Are you looking to loose weight, have fun and relieve stress? Then Ben's Army Boxercise classes are for you!
Just about anyone can walk in and get started, regardless of baseline fitness.
Fast and Fun 45 minute sessions that are designed to give you an all over-body workout. With just 2 sessions per week your Cardio fitness will dramatically increase along with your strength and endurance.
Boxing improves Hand-Eye Coordination, individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole.
Our boxing classes are an easy way to reduce your stress levels. Exercise increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress. there’s an incredibly cathartic release when you get to take some of your stress out on a punching bag. It’s an empowering feeling to punch your stress to smithereens. We will have you Jumping and Jabbing in no time!