This means one on one with a professional trainer who is 100% determined to help you reach your goals. Personal training sessions are designed especially for you and your goals. Come and have a chat to our personal trainers today about one on one personal training.
We offer 2 on 1 personal training great for someone who wants to train with a friend but still do personal training. This means 2 people with one of our professional personal trainers, who will help both of you achieve your goals.
This means you with a group and with a professional trainer. Every session you have her at bens army will be with one of our highly talented trainers and you will have access to a variety of programs mixing it up between Boxing and Bootcamp making the ultimate fat burning sessions leaving you with a smile every time.
This means you and 20 or less people with a qualified instructor. Bootcamps are intense, yet modifiable and have all the fun factors of small group training. Held on Monday, Wednesday & Fridays at 6am and 6pm. Come in or give us a call today on 53343003 to find out more about bootcamps!
Our general gym membership is for those that just like to come in to a gym where there is no crowds and just get a good work out done, we have machines and free weights to cover all aspects of weight loss, toning strength gain and fitness.