Nutritional Guide

Paleo-DietBen’s Army believe consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life.

The first thing we would say is that you cannot separate nutrition and training. The two work together synergistically and regardless of your goals – losing fat, gaining muscle, athletic conditioning and so on. Without paying attention to both training and nutrition your results will be difficult and take longer to achieve.

If you don’t posses nutritional knowledge, then understanding our food plan is far more important than training and should become your number one priority, this is why we like to have your food consult before your first training session. Improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress.


UnknownExercise together with a proper diet will help place your body in caloric deficit, meaning that you are burning more calories than you are consuming. Eating foods high in nutritional value but low in caloric content such as fresh fruit, cruciferous vegetables and lean proteins such as fish and poultry will create a caloric deficit. (don’t worry we explain everything in our food consults)


How to get a head start before your Food Consult with Ben’s Army:

1. Remove Temptations – To avoid any slip up’s clean out anything that will set your goals back. Don’t use children as an excuse “I have to keep that for the kids” your children’s health will benefit from your health kick. Involve your kids in throwing out “bad foods” to get them excited about the change. make it fun so that it doesn’t t feel like a chore for you or your kids..

2. Recipe Rampage – Get passionate about your new healthily lifestyle. Look for recipes that you know you will cook and create (search for Paleo recipes only!) When you attend your food consult we give you our nutritional guide that is full of information and recipes that have been tasted and tested by us to help you stay on track.

Tips for after your Food Consult with Ben’s Army:

1. Shop Now– It is important to do a food shop after you have your  consult as all the information is fresh in your mind, and of course to stock up after your “remove temptations step”

2. Get Organised– A routine is the key to keeping you on track. Write down your weekly routine and make sure it is easy to follow, then work as hard as you can to follow this routine for a whole month by then it will become your lifestyle and will be much easier to follow. Meal prep helps to avoid any slip ups due to lack of time, Incorporate a cook up day into your routine or simply cook extra food each night. Store a few meals and snacks at all times so that you will never be tempted to get a quick fix take away.

Most Important tip is to have fun with your food plan get inventive and help motivate others by showing us your creations on our Facebook page.

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