$149 for non members and $100 for members. Classes run every Wednesday at 5.30 to 6.30 starting the 9th of march. YOU GET:

  • 5x Classes (1 per week, each class will target a different body group.)
  • Unlimited GYM use
  • Training Programs
  • Recovery handbook
  • Unlimited sauna use

Ben has been training him self for 16 years and has been a personal trainer for 11 years, he has competed in many weightlifting competitions giving him a wide range of understanding towards how to train correctly. Knowledge and safety are very important to Ben's Army so you know your in safe hands. Every age is welcome!

WEEK 1 - LEGS 

 

WEEK 2 - CHEST

 

WEEK 3 - BACK 

 

WEEK 4 - SHOULDERS

WEEK 5 - ARMS