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Watch “180kg deadlift PB for client Steve L, Love PBs for our clients” on YouTube

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Watch “24:7 Gym Membership” on YouTube

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Watch “How to improve your sleep” on YouTube

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Watch “Why scales don’t tell the true story” on YouTube

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Watch “How to deadlift” on YouTube

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Why scales aren’t the only way to measure weight loss

Never only use scales to measure your weight loss, Watch the video and we explain why 🙂
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Speedy Recovery Post Work-Out

If you want to get the most from each and every workout, you need to prioritize post-workout recovery. The opportunity for muscle growth…
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Weight-Loss Battle

 One of the most talked about question in the fitness world: What is the most affective training for weight-loss? Cardio Vs. Weight Training…
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Summer bodies are made in Winter!

  Stop, Dont hibernate for the winter. Researchers studied a group of 12 women and six men in both summer and winter, they…
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Superhero Day

Bens Army already believed all our clients were super, but when it came to a day where dressing up would be helping to…
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