Category Archives: Training

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Ben’s Army Ballarat Fat Loss Explained by Pie :-)

Ben’s Army Ballarat Fat loss explained by Pie! 👉 Your first priority for fat loss goals is nutrition.. a consistent balanced diet with…
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Ben’s Army advice on how to exercise during a reload week

At Ben’s Army Ballarat we understand that exercising hard every week isn’t the best for every week, every 8-12 weeks a reload week…
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Why scales aren’t the only way to measure weight loss

Never only use scales to measure your weight loss, Watch the video and we explain why 🙂
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Hot vs cold therapy

COLD vs. HEATSome people get confused when it comes to the application of cold or heat. There are a few things that you…
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Letter to my trainer

A letter to my trainer…Follows a letter of testimony to how amazing a trainer and person you are. It is not that I…
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50 years old and strong 

Monday chest day started with a Personal Best effort, Gary is 50 years old and always wanted to Benchpress 100kg and today he…
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Biggest Beauty Secret

Exercise is the leading beauty secret for over all results! We all know exercise is great for our insides but its amazing for our exterior also!…
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How can training help me improve in my sport?

Sports Specific Personal Training Sporting clubs are everywhere around Ballarat from the extreme contact like gridiron to the more delicate like dancing. Whether your…
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Breakfast Lecture

101 on breakfast: Breakfast is the most important meal of the day… your  thinking yeah duh i know that, then why are only 44%…
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Infrared Sauna.

Ben’s Army offer clients unlimited access to our state of the art Infrared Sauna to add value for money and increase better over-all health.…
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