Category Archives: Nutrition

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Ben’s Army Ballarat Fat Loss Explained by Pie :-)

Ben’s Army Ballarat Fat loss explained by Pie! 👉 Your first priority for fat loss goals is nutrition.. a consistent balanced diet with…
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Hidden Sugar

Did you know!? Your beloved BBQ sauce has a massive 64 tea spoons of sugar, remember sauces have high amounts of sugar and…
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Letter to my trainer

A letter to my trainer…Follows a letter of testimony to how amazing a trainer and person you are. It is not that I…
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Alcohol Destruction

Alcohol Destruction Empty Calories, the body must metabolize calories from alcohol straight away and is unable to use it as energy (weight gain),…
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How To Read Nutrition Labels

Overwhelmed by all those hard-to-pronounce words on the ingredient list? You’re not alone. When deciding if that low fat protein bar that has…
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Dont Skim On Your Health

For the past 5 to 10 years the world has increasing records of obesity and cancer, consequently most people have started to be more conscious…
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10 Tips To Eating Out Healthy

The misconception when living a healthy life style is that your social life goes out the door. FALSE! a massive part of staying…
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Breakfast Lecture

101 on breakfast: Breakfast is the most important meal of the day… your  thinking yeah duh i know that, then why are only 44%…
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SUPER-FOODS

Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important…
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Are your “Healthy Foods” fooling you too?

Sugar, as my dad would say “silent but deadly”…or was that for something else…. Either way sugar is a killer! You wouldn’t believe…
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