Category Archives: Ben’s Army

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Ben’s Army Ballarat Fat Loss Explained by Pie :-)

Ben’s Army Ballarat Fat loss explained by Pie! 👉 Your first priority for fat loss goals is nutrition.. a consistent balanced diet with…
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Ben’s Army advice on how to exercise during a reload week

At Ben’s Army Ballarat we understand that exercising hard every week isn’t the best for every week, every 8-12 weeks a reload week…
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Why scales aren’t the only way to measure weight loss

Never only use scales to measure your weight loss, Watch the video and we explain why 🙂
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Hot vs cold therapy

COLD vs. HEATSome people get confused when it comes to the application of cold or heat. There are a few things that you…
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Letter to my trainer

A letter to my trainer…Follows a letter of testimony to how amazing a trainer and person you are. It is not that I…
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50 years old and strong 

Monday chest day started with a Personal Best effort, Gary is 50 years old and always wanted to Benchpress 100kg and today he…
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Anxiety and Depression 

Lets Talk About It, the hard things that most dont like to talk about anxiety, stress, depression. We are proud to accommodate every…
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Alcohol Destruction

Alcohol Destruction Empty Calories, the body must metabolize calories from alcohol straight away and is unable to use it as energy (weight gain),…
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10 Tips To Eating Out Healthy

The misconception when living a healthy life style is that your social life goes out the door. FALSE! a massive part of staying…
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Biggest Beauty Secret

Exercise is the leading beauty secret for over all results! We all know exercise is great for our insides but its amazing for our exterior also!…
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