Ben’s Army Ballarat Fat Loss Explained by Pie :-)

Ben's Army Ballarat Fat loss explained by Pie! ūüĎČ Your first priority for fat loss goals is nutrition.. a consistent…
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Ben’s Army advice on how to exercise during a reload week

At Ben's Army Ballarat we understand that exercising hard every week isn't the best for every week, every 8-12 weeks…
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Watch “180kg deadlift PB for client Steve L, Love PBs for our clients” on YouTube

https://youtu.be/4fEHYAQvzW0
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Watch “24:7 Gym Membership” on YouTube

https://youtu.be/pDAP0kFlQtA
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Watch “How to improve your sleep” on YouTube

https://youtu.be/BduEFX6eTN8
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Watch “Why scales don’t tell the true story” on YouTube

https://youtu.be/Br1-WsPkFGU
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Watch “How to deadlift” on YouTube

https://youtu.be/D1b6wgc_O5E
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Why scales aren’t the only way to measure weight loss

Never only use scales to measure your weight loss, Watch the video and we explain why :-) https://youtu.be/Br1-WsPkFGU
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Hidden Sugar

Did you know!? Your beloved BBQ sauce has a massive 64 tea spoons of sugar, remember sauces have high amounts…
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Hot vs cold therapy

COLD vs. HEATSome people get confused when it comes to the application of cold or heat. There are a few…
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Letter to my trainer

A letter to my trainer...Follows a letter of testimony to how amazing a trainer and person you are. It is…
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50 years old and strong 

Monday chest day started with a Personal Best effort, Gary is 50 years old and always wanted to Benchpress 100kg…
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Anxiety and Depression 

Lets Talk About It, the hard things that most dont like to talk about anxiety, stress, depression. We are proud…
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Alcohol Destruction

Alcohol Destruction Empty Calories, the body must metabolize calories from alcohol straight away and is unable to use it as…
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How To Read Nutrition Labels

Overwhelmed by all those hard-to-pronounce words on the ingredient list? You're not alone. When deciding if that low fat protein…
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Dont Skim On Your Health

For the past 5 to 10 years¬†the world has increasing records of obesity and cancer, consequently most people¬†have started to…
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10 Tips To Eating Out Healthy

The misconception when living a healthy life style is that your social life goes out the door. FALSE! a massive…
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Speedy Recovery Post Work-Out

If you want to get the most from each and every workout, you need to prioritize post-workout recovery. The opportunity…
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Biggest Beauty Secret

Exercise¬†is the leading¬†beauty¬†secret for over all results! We all know exercise is great for our insides but its amazing for…
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How can training help me improve in my sport?

Sports Specific Personal Training Sporting clubs¬†are everywhere around Ballarat from the extreme contact like gridiron to the more delicate like…
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Weight-Loss Battle

¬†One of the most talked about question in the fitness world: What is the most affective training for weight-loss? Cardio…
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Breakfast Lecture

101 on breakfast:¬†Breakfast is the most important meal of the day... your ¬†thinking yeah duh i know that, then why…
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Infrared Sauna.

Ben's Army offer clients unlimited access to our state of the art Infrared Sauna to add¬†value for money and increase…
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SUPER-FOODS

Your food choices each day affect your health ‚ÄĒ how you feel today, tomorrow, and in the future. Good nutrition…
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Summer bodies are made in Winter!

  Stop, Dont hibernate for the winter. Researchers studied a group of 12 women and six men in both summer…
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Superhero Day

Bens Army already believed all our clients were super, but when it came to a day where dressing up would…
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Bens Army Bootcamp

Ben's Army Bootcamps run 8 times a week at our Ballarat location and are 100% indoors, which makes it really…
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Are your “Healthy Foods” fooling you too?

Sugar, as my dad would say ‚Äúsilent but deadly‚Ä̂Ķor was that for something else‚Ķ. Either way sugar is a killer!…
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Winter Cold and Flu

It happens every year, winter cold and flu's hit the population and everyone has the sniffles, Do you get the…
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Personal Training Ballarat, Bootcamp Ballarat and Mums Bootcamp Ballarat

Ben's Army provides Personal Training, Bootcamp,¬†Mothers group and Boxercise to Ballarat. Ben's Army delivers a very unique approach to your…
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Go Gary

Gary has come back from a near crippling disease to absolutely loving fitness. Check him out pulling a 100kg sled.…
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Winter Colds and flues

obviously its a cold and chilly winter and we are noticing a recent spike in sick members recently, the first…
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Sleep Posture

Today's Topic is Sleep Posture, we all know about the importance of posture during the day at our desk or…
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Therapist joining Ben’s Army

Justin is set up in his new office, if you have any injuries or pains he specializes in rehabilitation programs…
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Zinc

Boosting testosterone has become all the rage today, but unless you activate your body's innate ability to do it naturally…
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Josh

Josh is currently plying Gridiron for the Ballarat Falcons as a Cornerback and has set a goal to become the…
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Danni

Danni‚Äôs main goal is to focus on her fitness as she plays netball for Dunnstown in the Central Highlands Football/Netball…
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Corey

After 3 to 4 years of Training Corey has gone from being under weight at below 60kg to a lean…
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Stephanie

Steph is a ‚Äėcan-do‚Äô person responsible for many of the facilities administrative tasks and works closely with Ben and Sharna…
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Sharna

Sharna‚Äôs passion for training and helping others reach their goals came from her own personal experiences when growing up. She…
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Ben Sellars

Ben is the founder and Director of Ben‚Äôs Army‚Äôs Since opening the GYM back in January 2013 Ben has smashed…
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