Exercise is the leading beauty secret for over all results!
We all know exercise is great for our insides but its amazing for our exterior also! Weight-loss isnt the only beautiful benefit of exercise, here are the top 5 reasons why exercise will make you gorgeous!
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1- Being healthy is BEAUTIFUL! – The best thing you could ever do for your self is keeping healthy! Look after yourself ladies you only get one body and it is stunning no matter what but if your Fit and Healthy you will be happy forever!
2- Hair Growth and Softness-
Exercising increases our body temperature and increases blood flow and circulation to our skin and scalp. More blood flow results in more nutrients and oxygen being delivered to our scalp. This in turn encourages more hair growth. Each hair follicle (hair root) has blood vessels that nourish it by supplying it with nutrients and oxygen. The supply of nutrients and oxygen to the hair follicles is necessary for hair growth to occur.
3- Radiant Skin– Exercise is one of the most Important Keys for good skin. When we exercise we sweat. Through sweat, toxins and waste substances are flushed out from the skin pores, giving us a fresh and radiant skin. The increased blood flow that you get from exercising brings with it more nutrients and more oxygen. Some of the effects of exercising are comparable to effects of oil massage. As exercise and oil massage can increase blood circulation, open clogged pores and has relaxing effect over all. Working up a good sweat is the equivalent of getting a mini-facial
4- Increased Hight/Improved posture- Did you know regular exercise can make you taller?! No one has studied precisely why exercise makes you taller, but activities that stretch and strengthen muscles at the same time can correct bad posture and therefore add height, says Dan Bradley, MD, an orthopedic surgeon at the Texas Back Institute. If you actively work to bring muscles back into balance, your back will lengthen, your posture will improve and you can grow taller.
5- Greater Self-Condidence– Confidence is a beauty the glows out of you brighter then anything. Confident people radiate a certain physical appeal and charisma. A recent study found that people who began a regular exercise program at their local gym felt better about their self-worth, their physical condition and their overall health compared with their peers who stayed home. The best part was that their self-worth crept up right away — even before they saw a significant change in their bodies.