Ben’s Army advice on how to exercise during a reload week

At Ben’s Army Ballarat we understand that exercising hard every week isn’t the best for every week, every 8-12 weeks a reload week is really advisable.
But completely stopping for a week is even worse so here are some easy to follow guide lines on what to do.

How to Deload

Do’s 👍
-Eat plenty for recovery
-Lower volume significantly
-Take as & when appropriate
-Take it seriously
Don’ts 👎
-Drop calories
-Do high reps
-Skip entirely
-View as a waste of time
👉Deload weeks allow for a reduction in training fatigue & help replenish nutrients, to allow for many more weeks of overload training.

Thanks from the Team at Ben’s Army Ballarat

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