Ben’s Army advice on how to exercise during a reload week
At Ben’s Army Ballarat we understand that exercising hard every week isn’t the best for every week, every 8-12 weeks a reload week is really advisable.
But completely stopping for a week is even worse so here are some easy to follow guide lines on what to do.
How to Deload
-Eat plenty for recovery
-Lower volume significantly
-Take as & when appropriate
-Take it seriously
-Do high reps
-View as a waste of time
👉Deload weeks allow for a reduction in training fatigue & help replenish nutrients, to allow for many more weeks of overload training.