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Ben 0423327693

Sharna 0403526084

Gym 0353343003

10 Endeavour Way Alfredton

Do you want to make a change and actually achieve the results you have only dreamed about?

We Guarantee to get you those results

 

 

Daniel-before-after labled

Daniel is more than proud with his body now, as you can see he has made some drastic changes to his life style and it shows, He would always just fluff around in the gym due to lack of motivation and knowledge but now he’s driven and his results show the value of our training

 

Contact US

Ben 0423327693

Sharna 0403526084

Gym 0353343003

10 Endeavour Way Alfredton

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Ben's Army

PALEO RECIPE: Coconut Flour Pancakes INGREDIENTS: 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of tartar 1/8 tsp baking soda 1/8 tsp sea salt INSTRUCTIONS: Cream together the coconut oil and honey. Add the eggs one at a time. Add coconut milk and vanilla. Mix until smooth. Add coconut flour. Mix until smooth. Lastly add cream of tartar, baking soda and salt. Do not overmix. Overmixing will result in the baking agents (cream of tartar & baking soda) not working. Use a laddle and pour small amount of batter into a crepe pan with ghee/butter etc on medium heat. Flip once the bottom is light brown. The pancakes will not bubble as much as "regular" pancakes. Serve immediately with a drizzle of maple syrup. ... See MoreSee Less

1 hour ago

Dominic Beaston likes this

Douglas Grey-HullNaomi Crawley26 minutes ago

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Ben's Army

Just a reminder the gym doesn't open until 12pm today ... See MoreSee Less

4 hours ago

Ben's Army

Lest we forget ... See MoreSee Less

4 hours ago

Ben's Army

PALEO RECIPE: Mango Avocado Spiced Chicken Salad INGREDIENTS: 1 small head of lettuce, chopped 1-2 cups shredded chicken 1 mango, peeled and diced 1 avocado, diced 1.2 teaspoon chili powder 1/2 teaspoon cumin salt and pepper to taste INSTRUCTIONS: 1. Place chopped lettuce in a large bowl. 2. Place shredded chicken in a medium bowl and add a TINY bit of water to it (just to moisten it a bit). Microwave for 12-15 seconds. Mix in the chili powder and the cumin. 3. Add the chicken to the lettuce and top with diced mango and avocado. 4. Eat as-is, or top with a light dressing of choice! ... See MoreSee Less

1 day ago

Nicky Barnett, Shannon Douglas and 2 others like this

Angela GiacomettiStephen cook me this 😘18 hours ago

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Ben's Army

Wednesday night 6pm Bootcamp just kicked off! Wanting a bootcamp session thats completely indoors? So you don't have to worry about getting wet or sick? 3 days a week, 3 great times! Want to find out more? Follow the link to request a FREE CONSULT! http://www.bensarmy.com.au ... See MoreSee Less

2 days ago

Lauren Debnam, Christy Nina and 3 others like this

Shannon DouglasOh damm I couldn't make it as my Wednesday night babysitter is on holidays :(2 days ago

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Ben's Army

Any member who brings friend for a casual session to Friday nights 6pm Anzac Day Bootcamp, Bens Army will donate $10 per person to the Anzac Day Appeal! Get involved and help us donate. ... See MoreSee Less

2 days ago

Ben's Army

Caption this: Best caption gets 1 weeks FREE BOOTCAMP on us :) ... See MoreSee Less

2 days ago

Amanda Wright, Christy Nina and 5 others like this

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Warrick HallBut first let me take a selfie7   ·  2 days ago

Douglas Grey-HullHaha brilliant3   ·  2 days ago

Buliwyf Huxley"Dominos deliver to the gym right?"3   ·  2 days ago

Laura RobertsI haven't worked out unless I "check in" on facey5   ·  2 days ago

Chan WhitingThere free wifi here right?4   ·  2 days ago

Adam WattsIm training legs unlike adam stainer2   ·  2 days ago

Korrissa Palla"See, men can multi-task!"2   ·  2 days ago

Ryan Kilpatrick"It doesn't count if i don't tell everyone on facebook"2   ·  2 days ago

Christopher Debono#legdayselfies2   ·  2 days ago

Daniel SallaiYou're really giving a bad name to crossfitters.1   ·  2 days ago

Jarrod ChristopherBut first, lemme take a selfie!1   ·  2 days ago

Wayne AdamsGoogle..........it's gotta be on here1   ·  2 days ago

Jackie BoothI swear it doesn't look like what u think!!!1   ·  2 days ago

Mark Aaron Harding"Let's face it. .. this isn't the worst thing you've caught me doing. .."1   ·  2 days ago

Tamara Risk"So there's an app to start this thing yeah?"1   ·  2 days ago

Stuart SkeltonI'm sure Ben messaged me how many reps to do!1   ·  2 days ago

Samantha HobbsI have to tell my tinder matches I'm at the gym..19 hours ago

Andrew GaoOh shoot! I forgot to take my pre work out! Better text Mom!1 day ago

Amanda Wrightah! where do I put the dolla!1 day ago

Cassandra KnightDid you bring in my sneakers? I was just texting you, somehow I'm wearing yours :-/2 days ago

Cassie BruynBut first let me take a selfie.2 days ago

Leigh JonesPut some weight on there Douglas Grey-Hull, shhiiitttttt .2 days ago

Christy Nina"My calves need a quick fb update, brb"2 days ago

Matthew Fardon'We're out of protien!?'2 days ago

Matt AllwoodIt's not a real workout till you Facebook it!2 days ago

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Ben's Army

The hardest lift of all.....is lifting your butt off the couch! ... See MoreSee Less

2 days ago

Ben's Army

This mornings 6am Bootcamp session, they braved the cold! Lucky our Bootcamps are indoors! Our bootcamps, aren't just for the fit....everyone starts somewhere, make your start today. Follow the link to request a FREE CONSULT http://www.bensarmy.com.au ... See MoreSee Less

2 days ago

Ben's Army

PALEO RECIPE: Roasted Butternut Squash Soup INGREDIENTS: 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow onion, chopped 2 carrots, chopped 3 tbsp olive oil 2 tsp cinnamon 1 1/2 tsp salt 1/2 tsp cumin 1 tsp chili powder 2 tbsp ghee 3 cups chicken broth INSTRUCTIONS: Preheat oven to 400 degrees F. In a large bowl, combine the butternut squash, olive oil, 1 tsp cinnamon, 1/2 tsp salt, and 1/2 tsp cumin. Mix together, coating the squash well. Spread out on a rimmed baking sheet. Next, in the same bowl that the butternut squash was in, toss the apple slices, onion, and carrots to coat with the remnants. Place on a second rimmed baking sheet and add both baking sheets to the oven. Roast for 35-40 minutes until soft, stirring once. Heat up ghee over medium heat in a large pot on the stove. Add the roasted ingredients and then the chicken broth. Add 1 teaspoon each of salt, cinnamon and chili powder. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes. Using an immersion blender, combine the ingredients until smooth, or transfer to a blender to puree. Serve warm. ... See MoreSee Less

2 days ago

Meesh Mah Zoni, Amanda Conroy and 1 other like this

Douglas Grey-HullNaomi Crawley2 days ago

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Ben's Army

Bens Army Personal Training client Brittany, enjoying her PT session with trainer Sharna....Nothing better than being able to leg press your trainer, great job Brittany. love our PT sessions! If you would like to be part of the fun training sessions we have here at Bens Army, follow the link to request a free consult! http://www.bensarmy.com.au ... See MoreSee Less

3 days ago

Lis Kastell, Hayley Gibson and 12 others like this

Lacey BallGood stuff Britt2   ·  3 days ago

Krystal Lyne SchapelGo Brittany ya gun!3 days ago

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Ben's Army

Tuesdays 12pm Mothers Group just finished! The kids has a ball and so did the Mums. Even though its cold outside our classes all are indoors. The Kids are also in a separate room with a babysitter and a nice warm heater to keep those chills away! If your looking for a training session that includes a babysitter Follow the link to register for your FREE CONSULT http://www.bensarmy.com.au ... See MoreSee Less

3 days ago

Tracee Aitken-Kennedy, Brittany Conduit and 10 others like this

Emma KathrynWoowoo go Luce 😉3 days ago

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Ben's Army

This week has been amazing! Business is growing, we have a new personal trainer, next week our new admin starts, plus we have heaps of new lovely clients. Ben's army is making a big impact! Were super stoked! ... See MoreSee Less

3 days ago

Caty Rogers, Cheree Hancock and 20 others like this

Robert BeezyGood to hear1   ·  3 days ago

Jamie HaeuslerIs that your better half....3 days ago

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Ben's Army

PALEO RECIPE: Flour less Orange And Almond Cake INGREDIENTS: 2 whole oranges 300g almond meal 6 eggs 100g coconut syrup 1 tsp baking soda METHOD: Cover the oranges in water in a saucepan and boil for about 2 hours. Keep topping up when necessary and go and relax, check your emails etc… in the meantime. Preheat the oven to 180 degrees Celsius and line the bottom of a 24cm springform pan with baking paper. Lightly beat the eggs. Blend the eggs and oranges (quarter them first) thoroughly in a food processor. Add the rest of the ingredients to the food processor, again blending thoroughly. Pour mixture into the lined tin and bake for roughly an hour. ... See MoreSee Less

3 days ago

Nicky Barnett, Dez Critchley and 2 others like this

Douglas Grey-HullNaomi Crawley3 days ago

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Ben's Army

Bens Army has a new Personal Trainer, Welcome Caty Rogers to the team! If you haven't already seen her around the gym, you will. Caty is very outgoing and motivational, she is ready to help you reach your goals. Caty specialises in Fat Loss, Fitness has been a long time passion and she is determined to get you some serious results! Follow the link below to request a FREE, NO OBLIGATION CONSULT with Caty. http://www.bensarmy.com.au ... See MoreSee Less

4 days ago

Brodie Foster, Paul Carnes and 19 others like this

Shyann WatersOh go you!!! :) well done chick!2   ·  4 days ago

Krista LouiseWell done Caty Rogers :)2   ·  4 days ago

Emma JollyKristy Brereton (:1   ·  4 days ago

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Ben's Army

Paleo Recipes: We all LOVE treats every now and again...why not try Raw Brownie Bites INGREDIENTS: 1 1/2 cups walnuts Pinch of salt 1 cup pitted dates 1 tsp vanilla 1/3 cup unsweetened cocoa powder INSTRUCTIONS: Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground. Add the dates, vanilla, and cocoa powder to the blender. Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together. Using a spatula, transfer the mixture into a bowl. Using your hands, form small round balls, rolling in your palm. Store in an airtight container in the refrigerator for up to a week. ... See MoreSee Less

4 days ago

Jade Naidu, Ashlee Burrell and 5 others like this

Jude PorteousHannah1   ·  4 days ago

Matthew DockreyDanielle Ellerton2 days ago

Cassandra KnightI like these with Chia seeds!4 days ago

Douglas Grey-HullNaomi Crawley if you get bored babe 4 days ago

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Ben's Army

MOTIVATIONAL MONDAY: This is Emma Jolly, when she first came to us Emma had no idea about correct nutrition or training. Emma is married and a mother of 2 children, yet still finds the time to put her health first! Emma and her friend Michelle took up 2 on 1 personal training with Sharna training twice a week and Sharna educated them both on correct nutrition and Bens Army training techniques, Emma has pushed herself both mentally and physically and work her butt off in the past 4 weeks, since then Emma has lost a total of 17.5cms, over her whole body, now thats success and dedication! Great work Emma we are so proud of your results. If you want results just like Emma, follow the link to register for your FREE consult! http://www.bensarmy.com.au ... See MoreSee Less

4 days ago

Ben's Army

Personal Training clients Eliza and Kate, having fun during their 2 on 1 PT session with trainer Sharna. Mastering situps on the boxing bags!! Impressive girls ... See MoreSee Less

4 days ago

Kat Hards, Karen Edwards and 23 others like this

Shannon PurserOMG Kate!1   ·  4 days ago

Sahm KeilyWow4 days ago

Marsha Maver-BaxterGeez that's damn impressive....can't you do that Dee? I can ;-) Brett should be very impressed! Go Liz4 days ago

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Ben's Army

Great work to the bootcampers who showed up on a public holiday to get their training done :) ... See MoreSee Less

4 days ago

Jamie Haeusler, Linda Haley and 5 others like this

Ben's ArmyWell get your butt back to training :)4 days ago

Renée BethuneYeah you just totally made my sleep in feel like shit. I suck lol4 days ago

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Ben's Army

Gym is open today till 2.00pm, so hurry up and get that last workout before you eat all that chocolate tomorrow ... See MoreSee Less

6 days ago

Ben's Army

Easter Holiday Opening Hours Easter Friday: Only Open for Classes and PT sessions Saturday: Open 8am-2pm Sunday: Closed Easter Monday: Open 6am-9pm Have a Great Easter and eat plenty of eggs and be prepared to work them off next week :-) ... See MoreSee Less

1 week ago

Ben's Army

Morning Cardio the Bens Army way Sleds :-) ... See MoreSee Less

1 week ago

Ben's Army

Another Client referral gift handed out, Gary B referred a work colleague to us today and straight away we reward his efforts with 2 movie tickets for him and his wife to enjoy. Thanks Gary ... See MoreSee Less

1 week ago

Lis Kastell, Branden Sternberg and 11 others like this

Andrew NegriLookin good gaza!1 week ago

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Ben's Army

Bootcampers, Stephanie, Eliza and Callum smashing out some boxing at Fridays 6pm bootcamp! Love your efforts team, keep it up. Winter is slowly approaching, if you want to take the right steps into progressing towards your goals. Follow the link and request a FREE CONSULT. http://www.bensarmy.com.au ... See MoreSee Less

1 week ago

Narelle Dopper, Neil Mochrie and 8 others like this

Brigit BlackGo Steph !!! Who are you going to beat up ??1 week ago

Jessica BartlettI will never forget how exhausting Boot Camp was! lol1 week ago

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Ben's Army

Ben's Army updated their cover photo. ... See MoreSee Less

1 week ago

Ashlee McLean, Ryan James Redfern and 8 others like this

James KovacsYou have done well big dog1   ·  1 week ago

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