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Contact us

Ben 0423327693

Sharna 0403526084

Gym 0353343003

10 Endeavour Way Alfredton

Do you want to make a change and actually achieve the results you have only dreamed about?

We Guarantee to get you those results

clair-before-after labled

3 years ago I took up pole dancing to tone up, gain strength and lose weight. I got strength… But no weight loss. 12months ago I started training with Dustyn Rodgers. In this period I’ve gone from a size 12-14 to an 8-10.

13cms off my waist line in 6 months as well as numerous other amazing results. I’m now physically and mentally stronger than ever and doing things I didn’t think I could achieve. I feel 110% confident and comfortable with the team at bens army!

Daniel-before-after labled

Daniel is more than proud with his body now, as you can see he has made some drastic changes to his life style and it shows, He would always just fluff around in the gym due to lack of motivation and knowledge but now he’s driven and his results show the value of our training

 

Contact US

Ben 0423327693

Sharna 0403526084

Gym 0353343003

10 Endeavour Way Alfredton

Ben's Army Facebook

Ben's Army

Bens Army has a new Personal Trainer, Welcome Caty Rogers to the team! If you haven't already seen her around the gym, you will. Caty is very outgoing and motivational, she is ready to help you reach your goals. Caty specialises in Fat Loss, Fitness has been a long time passion and she is determined to get you some serious results! Follow the link below to request a FREE, NO OBLIGATION CONSULT with Caty. http://www.bensarmy.com.au ... See MoreSee Less

1 hour ago

Campbell Smith, Greta Gercovich and 10 others like this

Krista LouiseWell done Caty Rogers :)1   ·  42 minutes ago

Emma JollyKristy Brereton (:1   ·  1 hour ago

Shyann WatersOh go you!!! :) well done chick!8 minutes ago

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Ben's Army

Paleo Recipes: We all LOVE treats every now and again...why not try Raw Brownie Bites INGREDIENTS: 1 1/2 cups walnuts Pinch of salt 1 cup pitted dates 1 tsp vanilla 1/3 cup unsweetened cocoa powder INSTRUCTIONS: Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground. Add the dates, vanilla, and cocoa powder to the blender. Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together. Using a spatula, transfer the mixture into a bowl. Using your hands, form small round balls, rolling in your palm. Store in an airtight container in the refrigerator for up to a week. ... See MoreSee Less

3 hours ago

Rylee Harrison, Cheryl Tunbridge and 3 others like this

Jude PorteousHannah1   ·  2 hours ago

Douglas Grey-HullNaomi Crawley if you get bored babe 2 hours ago

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Ben's Army

MOTIVATIONAL MONDAY: This is Emma Jolly, when she first came to us Emma had no idea about correct nutrition or training. Emma is married and a mother of 2 children, yet still finds the time to put her health first! Emma and her friend Michelle took up 2 on 1 personal training with Sharna training twice a week and Sharna educated them both on correct nutrition and Bens Army training techniques, Emma has pushed herself both mentally and physically and work her butt off in the past 4 weeks, since then Emma has lost a total of 17.5cms, over her whole body, now thats success and dedication! Great work Emma we are so proud of your results. If you want results just like Emma, follow the link to register for your FREE consult! http://www.bensarmy.com.au ... See MoreSee Less

5 hours ago

Ben's Army

Personal Training clients Eliza and Kate, having fun during their 2 on 1 PT session with trainer Sharna. Mastering situps on the boxing bags!! Impressive girls ... See MoreSee Less

7 hours ago

Tayla Ford, Chloe Robinson and 23 others like this

Shannon PurserOMG Kate!1   ·  6 hours ago

Sahm KeilyWow6 hours ago

Marsha Maver-BaxterGeez that's damn impressive....can't you do that Dee? I can ;-) Brett should be very impressed! Go Liz7 hours ago

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Ben's Army

Great work to the bootcampers who showed up on a public holiday to get their training done :) ... See MoreSee Less

9 hours ago

Jamie Haeusler, Linda Haley and 5 others like this

Ben's ArmyWell get your butt back to training :)9 hours ago

Renée BethuneYeah you just totally made my sleep in feel like shit. I suck lol9 hours ago

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Ben's Army

Gym is open today till 2.00pm, so hurry up and get that last workout before you eat all that chocolate tomorrow ... See MoreSee Less

2 days ago

Ben's Army

Easter Holiday Opening Hours Easter Friday: Only Open for Classes and PT sessions Saturday: Open 8am-2pm Sunday: Closed Easter Monday: Open 6am-9pm Have a Great Easter and eat plenty of eggs and be prepared to work them off next week :-) ... See MoreSee Less

4 days ago

Ben's Army

Morning Cardio the Bens Army way Sleds :-) ... See MoreSee Less

4 days ago

Ben's Army

Another Client referral gift handed out, Gary B referred a work colleague to us today and straight away we reward his efforts with 2 movie tickets for him and his wife to enjoy. Thanks Gary ... See MoreSee Less

5 days ago

Lis Kastell, Branden Sternberg and 11 others like this

Andrew NegriLookin good gaza!5 days ago

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Ben's Army

Bootcampers, Stephanie, Eliza and Callum smashing out some boxing at Fridays 6pm bootcamp! Love your efforts team, keep it up. Winter is slowly approaching, if you want to take the right steps into progressing towards your goals. Follow the link and request a FREE CONSULT. http://www.bensarmy.com.au ... See MoreSee Less

5 days ago

Narelle Dopper, Neil Mochrie and 8 others like this

Brigit BlackGo Steph !!! Who are you going to beat up ??5 days ago

Jessica BartlettI will never forget how exhausting Boot Camp was! lol5 days ago

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Ben's Army

Ben's Army updated their cover photo. ... See MoreSee Less

5 days ago

Ashlee McLean, Ryan James Redfern and 8 others like this

James KovacsYou have done well big dog1   ·  5 days ago

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Ben's Army

One of our awesome Personal Training members, Stephen receiving FREE TUB OF BCCAS, worth $89 for his awesome referrals this month, keep up the good work Stephen ... See MoreSee Less

6 days ago

Jess Britten, Lauren Jew and 23 others like this

Matt Langereally good stuff steven. really good2   ·  6 days ago

Amy ElizabethCongratulations!1   ·  6 days ago

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Ben's Army

Easter Holiday Opening Hours Easter Friday: Only Open for Classes and PT sessions Saturday: Open 8am-2pm Sunday: Closed Easter Monday: Open 6am-9pm Have a Great Easter and eat plenty of eggs and be prepared to work them off next week :-) ... See MoreSee Less

6 days ago

Lyndon Karslake, Linda Haley and 9 others like this

Renée BethuneLooks awesome guys. Love it!1   ·  6 days ago

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Ben's Army

Its 12pm and Mothers Group Bootcamp just kicked off, the lovely ladies are out there getting back their pre baby bodies!! The ladies are having a lot of fun. Our Mothers Group Bootcamp, comes complete with training and nutrition guidance, plus a bonus babysitter so you can get your training done and not have to worry about the little ones! Mums if you want to take action Follow the link to request a consult http://www.bensarmy.com.au ... See MoreSee Less

6 days ago

Ben's Army

Bens Army Personal Training Clients, Eliza and Kate...Making training fun! Last nights training session with Sharna. Great work girls, we had so much fun! ... See MoreSee Less

6 days ago

Megan Moroney, Georgina Fuller and 15 others like this

Eliza GregurkeHaha awesome! Kate's really light... Untill you get past 4 reps1   ·  6 days ago

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Ben's Army

The Famous Ben's Army Sleds, Our form of cardio, If your after weight loss and you are doing long distance running you need to STOP and change up to interval training as long distance running increases your cortisol hormone to excessive levels, cortisol stops you from loosing fat and gaining muscle and depletes your Vitamin B and C levels in turn lowering your energy and immune system. Just a little fact for you, if you need extra help follow the link to request a consult http://www.bensarmy.com.au ... See MoreSee Less

7 days ago

Ashlee McLean, Eliza Gregurke and 14 others like this

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Lacey BallBloody sleds lol4   ·  7 days ago

Shannon DouglasGrrr sleds 2   ·  7 days ago

Eliza GregurkeThe love/hate sleds new and improved!1   ·  7 days ago

David MounierSled training is great. Can't think of much else that is as immediately hard. Most other exercises get hard as you go but sleds are just different. Not much else is gonna jack up your metabolism in the same way!1   ·  7 days ago

Dez CritchleyLove the sleds1   ·  7 days ago

Suzanne GodfreyI learned to love the sled I learned to worship the sled because it is the best thing for losing weight and toning . :-) thank you again sharna bolt1   ·  7 days ago

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Ben's Army

MOTIVATION MONDAY!!! This is Eliza, when she first came to us she was doing Pole Dancing, she wanted a change and a challenge and something that was going to get her some serious results!! Eliza and her friend Kate decided to take on 2 on 1 Personal Training, doing 2 sessions a week, she changed her diet up, took on Sharna's extra training sessions that she set for her! Since training with us she has had some awesome results!! We are so proud of her results that we just had to share them with you. Keep up the great work Eliza!! If you want results just like Eliza, and a trainer who can relate and actually cares about getting you your results, then follow the link and request a free consult http://www.bensarmy.com.au This is what Eliza had to say about Sharna and Ben's Army. ... See MoreSee Less

1 week ago

Megan Moroney, Maddy Davies and 20 others like this

Ben's ArmyEliza Gregurke3   ·  1 week ago

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Ben's Army

Another 6am bootcamp completed! Yes it was a cold morning, but our bootcamps are held inside in our Indoor Facility so if you wanna reach your goals, but don't wanna be training outside then Bens Army Bootcamps are for you! And don't forget we have offer a 100% Money back Client satisfaction guarantee, so if you don't get results in 12 weeks we will refund your money! Follow the link to request a FREE consult! http://www.bensarmy.com.au ... See MoreSee Less

1 week ago

Ben's Army

Wanted Wanted Wanted: Ben's Army is still growing and we are searching for a new Personal Trainer to start asap, experience is not necessary as we will teach you the Ben's Army way of Training and Nutrition. Follow the link to fill out your application http://www.ballaratfitnessjobs.com/bens-army/ Tag anyone that may be interested as well ... See MoreSee Less

1 week ago

Amanda Whiting, Terence McKenzie and 4 others like this

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Ben's ArmyGreat work everyone kept it up :-)1 week ago

Josh FordJack Alexander Terrill2   ·  1 week ago

Chloe BaxterBrendan Miller1   ·  1 week ago

Amanda WhitingJess Whiting1   ·  1 week ago

Suzanne GodfreyLeonie Mounsey1   ·  1 week ago

Sharny SlaterAshleigh Edwards7 days ago

Simon GroeneveldSammy Armstrong1 week ago

Sue BrennanRichard Humphriss - thought you might be interested1 week ago

Jess TweddleEmilie Tweddle1 week ago

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Ben's Army

Busy school mums: Struggling to find time to train with the kids around? Not enough hours in the day to get a session in? Don't stress, were here to help!! We offer Mothers group bootcamp sessions, complete with a babysitter so you don't have to worry about getting someone to watch the kids! 2 convenient times a week. Follow the link to request a FREE consult http://www.bensarmy.com.au ... See MoreSee Less

1 week ago

Ben's Army

Our very Happy Bootcamper Rebecca, demonstrating just what battle ropes are for! Her smile says a thousand words!! If your interested in our Bootcamp or are serious about reaching your goals follow the link and request your FREE consult http://www.bensarmy.com.au ... See MoreSee Less

2 weeks ago

Ben's Army

Wednesday Morning Bootcamp, Everyone has been in and already had a great workout, if you struggle to fit a workout in or struggle to have a effective training session follow the link and request a consult http://www.bensarmy.com.au ... See MoreSee Less

2 weeks ago

Cathy Porter, Lauren Ellis and 11 others like this

James KovacsLooking good guys2 weeks ago

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Ben's Army

Tonight is the Night when we will be telling our trade secrets on how we get amazing results with all our clients, We are running our fat loss seminar at 7.00pm tonight. https://www.facebook.com/events/642868375796044/ ... See MoreSee Less

2 weeks ago

Fat Loss Seminar

April 8, 2014, 7:00pm

Ben's Army

Learn our secrets for to loose the extra inches of your hips thighs and buns

Jamie Haeusler and Shannon Douglas like this

Jamie Haeuslerpitty i live in Sydney...maybe one day you can do a seminar out this way2 weeks ago

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Ben's Army

Learn why Cardio can make you FAT, all these secrets and more released tomorrow night 7pm, at our FREE FAT LOSS SEMINAR. Only 15 SPOTS LEFT, LIMITED SEATS AVAILABLE Dont miss out, Click the link bellow and click GOING to reserve your seat now. https://www.facebook.com/events/642868375796044/?ref_dashboard_filter=upcoming ... See MoreSee Less

2 weeks ago

Cathy Porter, David Berriman and 1 other like this

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Ben's ArmyYou can inbox us your number is txt it to 04233276932 weeks ago

Ben's ArmyHi Linda Haley send us your ph and we can sort out a consult for you :-)2 weeks ago

Linda HaleyAm I able to inbox you my phone number Ben? It's just that I can't see where I can message for inbox. Thanks2 weeks ago

Linda HaleyHi Ben I'm not able to attend the seminar tonight as I have a migraine and not feeling the best. Will you be holding another one? Or would it be possible to make an appointment? Thanks linda2 weeks ago

Stephanie Elise JanssenId love to go but working can you email me the info?2 weeks ago

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Ben's Army

Ben's Army is expanding! We have a Administrative role that needs filling asap. If You Have Enthusiasm, A Positive Attitude and A Few Basic Skills, I Have A Fun and Fulfilling Job Just For You! Please Tag Anyone that would suit the position Follow the link to get more info http://www.bensarmy.com.au/now-hiring ... See MoreSee Less

2 weeks ago

Jayde Griffin, Scott Hadzig and 10 others like this

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Ben's ArmyJack Alexander Terrill2 weeks ago

Ben's ArmyIf you have the right qualifications that we are looking for. Please follow the link to apply2 weeks ago

Annabel BeastonShaz Longley!!!1   ·  2 weeks ago

Anna CrouchKrystal Scicluna no more night shift....2 weeks ago

Alena HodgettsMarlee Wallis2 weeks ago

Jessica Lee JonesLauren Doyle2 weeks ago

Frankie JasperAnge ! :)2 weeks ago

Emily BeastonTamara Fitzpatrick2 weeks ago

Krystal SciclunaWhat hours and days?2 weeks ago

Jack Alexander TerrillPlease!!!2 weeks ago

Jack Alexander TerrillMe!!!!2 weeks ago

Suzanne GodfreyAmy Porter2 weeks ago

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